September 13, 2021

Carrot top hummus

Carrot top hummus in a bowl surrounded by vegetables and pita chips.

Use the green tops of carrots to make a bright and delicious hummus recipe that is perfect for dipping vegetables, pitas and crackers, or using on a sandwich.

Disclosure: This recipe is part of #FallFlavors week. I was provided products from sponsors to assist in recipe development. As always, all opinions are my own. 

 I'm sharing this recipe as part of #FallFlavors Week. Fall is my favorite time of the year and root vegetables are one of the crops that continue to be available fresh throughout the season. Check out the bottom of this post for more fall recipes and for a chance to win one of the prizes from our sponsors.

If you have garden or CSA carrots, or find carrots at the grocery store or farmers' market that still have their green tops, you can chop those off and use them to make this hummus recipe. Rather than tossing them, use them for this lovely green dip. I had some lovely fresh carrots from Melissa's Produce that still had the tops and I knew I wanted to utilize the greens in a recipe.

The green carrot tops have a very mild carrot flavor and almost a parsley flavor to them as well. They have a bright taste to them. This makes them perfect to pair with other vegetables and in a dip. The have a herb-like quality that adds a lot of flavor.

Close-up of a bowl of carrot top hummus.

I always enjoy finding ways to use food that often gets tossed and this recipe is a great way to do that. I still had more carrot tops left and I put those in a freezer bag for when I make vegetable or chicken stock. 

I served this hummus with a bunch of raw vegetables and pita chips. It goes well with a variety of vegetables like carrots, celery, cucumber, bell peppers, and more. I love using the carrots after taking off the tops because it makes them look a little fancier and gives them a handle to hold.

The whole family enjoyed it a lot - even the kids. Dip is a terrific way to encourage kids, and everyone, to eat more vegetables! It's also great on a wrap, in a pita, or on a sandwich with turkey, chicken, or a mix of vegetables. 

Carrot top hummus being dipped onto a pita chip.

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Yield: about 1-1/2 cups
Author: Amy (Savory Moments)
Carrot Top Hummus

Carrot Top Hummus

Use the green tops of carrots to make a bright and delicious hummus recipe that is perfect for dipping vegetables, pitas and crackers, or using on a sandwich.


  • 1 can (15.5 oz.) chickpeas, drained
  • 1 small garlic clove
  • 3 tablespoons tahini
  • 2 tablespoons fresh lemon juice
  • 3 tablespoons olive oil
  • 1/2 teaspoon salt, or to taste
  • 1 cup loosely packed roughly chopped carrot top greens
  • cold water (about 2-3 tablespoons)


  1. Place the chickpeas, garlic, tahini, and lemon juice in a food processor and blend until it starts to get smooth, scraping down the sides as needed.
  2. Drizzle in the olive oil while it is blending. Add the salt and carrot tops and blend.
  3. Begin to drizzle in cold water one tablespoon at a time, until the hummus is smooth and creamy.
  4. Taste for salt and adjust, if needed. Put in a covered container and refrigerate until serving.
  5. Serve with raw carrots, celery, cucumbers, peppers, any other raw vegetables of your choice along with pita chips, if desired. 

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Carrot top hummus with a pita chip dipped in and vegetables on a platter.

Check out these other hummus and dip recipes:  

Lemon & Garlic Scape White Bean Dip

Roasted Butternut Squash Hummus

Beet Hummus w/ Feta  

Peanut Butter Hummus

More #FallFlavors Recipes Below:

Appetizers and Snacks

Breakfast and Baked Goods

Soups and Salads

Side Dishes

Main Dishes


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Six (6) winners will be randomly selected. The prize packages will be sent directly from the giveaway sponsors. Bloggers are not responsible for prize fulfillment. Winners have 24 hours to respond once notified by email, or they forfeit the prize and an alternate winner will be chosen. The #FallFlavors bloggers are not responsible for the fulfillment or delivery of the prize packages. Bloggers hosting this giveaway and their immediate family members living in the household cannot enter or win the giveaway. Entries will be verified. No purchase necessary. Void where prohibited by law. Must be 18 years of age or older to enter giveaway and the contest is open only to US residents. This promotion is in no way sponsored, endorsed, administered by, or associated with Facebook, Instagram, Pinterest, Twitter or any other social channel mentioned in the #FallFlavors posts or entries. Thank you to our sponsors Millican Pecan Company, Dixie Crystals, Melissa’s Produce, Taylor & Colledge, Republic of Tea, and Nairn’s for providing prizes.

Welcome to #FallFlavors where more than 25 food bloggers are sharing recipes with favorite Fall flavors. Our sponsors, Millican Pecan, Dixie Crystals, Melissa’s Produce, Taylor & Colledge, Nairn’s, and Republic of Tea, have furnished participating bloggers with complimentary product to use in their recipe creations that they will be sharing this week. These same sponsors have generously offered prizes for our giveaway so be sure to enter and share with your friends so they can enter too. Be sure to follow our Fall Flavors Pinterest account for more inspiration.

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  1. I've never thought to do this-- so creative and a great way to use all the parts!

  2. I love carrot tops! The hummus looks very creamy and tasty, Amy.

  3. Your recipes are always so unique and I love how you use every part of the carrot! I'll never toss my carrot greens again!

  4. The dip looks so creamy and delicious. Great use of carrot tops too!

  5. I had no clue you could use carrot tops, so fun!

  6. What a great use of the entire carrot, who knew! Love this!

  7. I love this idea! I never tried using carrot tops in recipes.

  8. This was a fantastic dish! I tried it with some crackers and the flavors exploded in my mouth, so fresh and delicious! Cant wait to try on some pita bread or a sandwich next time!

  9. Great dip to make for our game the carrot tops!

  10. I love using carrot tops in many recipes and this carrot tops hummus looks delicious!

  11. Darn it, I just harvested the last of my carrots a few weeks ago. Definitely pinning for next year!

  12. I love some of the non-pesto options for pesto better than basil. Have to try this next!

  13. Love this clever and resourceful way of using up carrot tops so they don't end up as waste! This is such a smart idea!

  14. I always forget you can use the tops. Next bunch of carrots I get I am trying this.

  15. I love that you used the carrot tops in this hummus. No waste!


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